Wheezing, congestion, a sore throat, and a nagging cough—if you or a loved one is experiencing these symptoms, it may be a case of bronchitis. This common respiratory infection can occur in adults and children at any time. While not all cases of bronchitis require emergency care, it can still cause a range of unpleasant symptoms. Due to its potential to become severe, bronchitis should always be taken seriously. The good news is that there are ways to manage your symptoms at home.
How Common Is Bronchitis?
Adults and children are typically affected by one of two types of bronchitis: acute or chronic. Acute bronchitis, which typically improves in about 10 days, includes breathing problems brought on by a cold or similar type of respiratory virus. While the symptoms associated with acute bronchitis may be brief, a cough can persist for weeks.
Chronic bronchitis, on the other hand, is more severe and can last much longer. This type of bronchitis can be defined as coughing up mucus on most days throughout a period of three months in recurring bouts over two consecutive years.
When it comes to protecting yourself against contagious acute bronchitis, good hygiene is key. Always cover your mouth when you cough and wash your hands properly to minimize the risk of transmission.
Are There Any Bronchitis Home Remedies?
There are a number of home remedies for bronchitis that can help ease symptoms and help you and your loved ones breathe easier. Here are some bronchitis home treatments to try the next time someone in your household is diagnosed.
Avoid Cigarettes and Smoke
Did you know that secondhand smoke is a leading cause of chronic bronchitis? Not only can harsh cigarette smoke extend the recovery time for acute bronchitis, but it can also irritate already inflamed airways, leading to worsening symptoms. If you are currently dealing with bronchitis, stay far away from cigarette smoke. This is among the most crucial home remedies for bronchitis.
Get Moderate Exercise
While it may seem counterproductive, a good sweat session can help alleviate the bronchitis symptoms and speed up recovery. This is because exercise helps build the capacity of the lungs and heart, so long as it is moderate. Opt for low-intensity exercises, as bronchitis may cause you to be less energetic than during your normal workout.
Remove Triggers From Your Home
Common household irritants, like mold, dust, and pet dander, may contribute to your breathing issues. You can minimize these respiratory triggers by keeping your home tidy. Dusting and vacuuming just a couple of times a week can help reduce their presence. Wear a face mask to avoid breathing in particles while you clean—this will help prevent sudden coughing due to bronchitis. Running an air purifier can also help eliminate particles and potential environmental irritants.
Drink More Fluids
Keeping hydrated while you are battling bronchitis is one of the most important home remedies for bronchitis. Water, herbal teas, and 100% fruit juices can help break up airway congestion, reducing your symptoms and putting you more quickly on the path to recovery. Hot steam from a shower can have a similar effect.
Is a Humidifier Good for Bronchitis?
When faced with breathing difficulties, people often ask, “Is a humidifier good for bronchitis?” The short answer is yes. A humidifier is a great tool to help minimize the symptoms associated with bronchitis because it adds moisture to the air. The extra moisture helps alleviate coughing, ease congestion, and soothe a sore throat. Keeping your home properly humidified is one of the best things you can do to keep bronchitis symptoms at bay.
If you are currently experiencing bronchitis symptoms of bronchitis, you may be searching for relief. Canopy humidifiers provide gentle, effective hydration for more comfortable breathing. Our original humidifier treats rooms up to 500 square feet, making it the perfect bedside option. For larger spaces, try the Humidifier Plus, which is designed for spaces up to 1,000 square feet.