Sinking into a warm bath after a long day is one of life’s simple pleasures. While it doesn’t take much to create the experience, dialing up the level of luxury can make baths feel even more like a rewarding treat. If you’re looking for ways to create a spa-like ambiance with your next bath, here’s everything you need to know.
The Benefits of Taking a Luxury Bath
Taking a warm bath certainly feels good, but the mental and physical benefits offer so much more. These are some of the most compelling reasons to make time for a soaking session.
Stress Relief
When life feels a little hectic, a luxurious bath might be just what you need to wind down. Soaking in warm water has been shown to promote mood regulation by decreasing stress hormones. Think of it as your mental health reset after a particularly trying day1.
Reduced Soreness
Whether from exercise, work, chores, or any other reason, muscle and joint soreness are uncomfortable. Rest and therapeutic stretching can help, but another home remedy to consider is warmth—particularly in the form of a bath. Soothe sore joints and muscles with a restorative soak. In addition to the comforting temperature, baths also alleviate aches and inflammation thanks to the water’s gentle gravitational pressure2.
Improved Sleep
If you’re struggling to fall and stay asleep, an evening bath could help. Research has linked taking a bath one to two hours before bedtime with falling asleep quicker as well as better quality sleep overall. You don’t need an extended soak to see the benefits, either: Even just 10 minutes appears to support quality slumber3.
Healthy Self-Care
A final but important reason to make luxury baths a priority is that they’re a simple form of self-care that comes with far-reaching benefits. They give you an opportunity to clean, exfoliate, and hydrate your skin—your body’s largest organ—in a slow and intentional manner when many other parts of your day may feel rushed. Plus, there’s even evidence linking regular baths to better heart health, likely due to their ability to help your blood vessels dilate and support healthy blood flow2.
As with most forms of self-care, the more you put into your bathtime routine, the more you’re likely to get out of it. While not every bath has to be time-consuming and intensive, there’s a lot you can do to cultivate a soothing ritual when you do feel like treating yourself.
4 Ways to Enjoy Luxurious Baths at Home
Start With the Basics

First, the non-negotiables: Your water should be at the right temperature to ensure a safe and rewarding experience. The sweet spot is about 100 degrees—it should feel comforting without turning your skin red4.
Also, consider your water quality. Soaking in water that’s hard and high in minerals or chemicals, like chlorine, won’t have the same benefits as bathing in filtered water. While harsh minerals and chlorine can dry out your skin, a filter removes these agents so you get the hydrating benefits of a bath without the irritants.
Set the Scene
What comes to mind when you think of a spa? Even if you’ve never been to one, imagining the soothing ambiance can be an instant mood boost. Fortunately, many of those sensory elements can be recreated in your own bathroom. Try dimming the lights, playing a serene soundtrack, and diffusing a relaxing aroma—think notes of lavender, chamomile, or sandalwood for that zen vibe.
Skip the Scrolling
The bath might seem like a great opportunity to catch up on social media, but you might want to rethink bringing your phone in the tub. If the goal is to relax, scrolling may counteract the soothing effects of your bath by stimulating your mind instead of relaxing it. You might take this opportunity to reflect on your day or even try meditation. If you’re still craving content, consider bringing a book, playing music, or streaming a show instead.
Try Some Luxury Bath Products
If you’re seeking an even more spa-like experience, consider adding some luxury bath products to the mix. From pillow-soft headrests to bath bombs, salts, and oils, there’s no shortage of options available. Beyond the bath itself, think of ways to treat yourself to an elevated experience from start to finish, such as dry brushing your skin to exfoliate ahead of time, or popping your linens into a towel warmer so the comfort continues afterward.
No matter how you choose to do it, baths can be a rewarding part of your overall self-care habits at home. For products that support your wellness and healthy hydration, Canopy is your one-stop solution for the whole home and family. Stay up to date with our new products by subscribing to our emails and following us on your favorite social platforms.
Sources:
- (17 April 2023). Taking the Plunge: 5 Reasons Baths Are Good for You. Cleveland Clinic. Retrieved April 28, 2025, from https://health.clevelandclinic.org/reasons-to-take-a-bath
- Muinos, L. and Migala, J. (18 Feb. 2025). 5 Reasons Taking a Bath Is Good for You. Everyday Health. Retrieved April 28, 2025, from https://www.everydayhealth.com/healthy-living/health-benefits-of-taking-a-bath/
- Haghayegh, S., et al. (Aug. 2019). Before-bedtime passive body heating by warm shower or bath to improve sleep: A systematic review and meta-analysis. Sleep Medicine Reviews. Retrieved April 28, 2025, from https://www.sciencedirect.com/science/article/abs/pii/S1087079218301552
- Yuko, E. (13 Jan. 2023). How to Take the Most Relaxing Bath, According to Science. Real Simple. Retrieved April 28, 2025, from https://www.realsimple.com/health/mind-mood/how-to-have-a-relaxing-bath