Aroma

The Best Floral & Botanical Aromas for Your Diffuser

As the days get longer, and the weather gets better, the smell of rain and blooming flowers fill the air. Using the powers of aromatherapy can help you celebrate the...

How to Use Aromatherapy Safely During Pregnancy

While there are some key symptoms to watch for during pregnancy, their frequency and intensity can vary for everyone. Some people have regular morning sickness, while others might experience fatigue...

How to Create a Bedtime Routine for Your Baby

As babies grow, there’s a lot for them to learn—and that includes how to sleep. While all newborns can fall asleep on their own, falling and staying asleep on a...

How Fragrance Can Help You Sleep

Stress, a busy schedule, and dietary choices are a few factors that can affect your sleep—and not getting enough shuteye can take a toll on your quality of life. Luckily,...

How Fragrance Can Enhance Your Meditation Practice

Meditation is an effective tool used to combat stress, restore a sense of calm, and increase well-being. The objective of meditation is to free oneself of thoughts that trigger stress,...

The Benefits of Aromatherapy During Cold and Flu Season

For those of us who seem to get sick no matter how careful we are, cold and flu season can be a nightmare. Many people turn to over-the-counter or prescription...

How to Use a Diffuser

When you think about self-care and wellness, are you giving yourself the full-body relaxation you deserve? Adding an essential oil diffuser to your home is a fantastic way to introduce...

The Benefits of Essential Oils for Kids

This content has been reviewed and updated on July 14, 2023. Essential oils date back thousands of years, with ancient societies using highly concentrated plant oils for their medicinal purposes...

Are Essential Oils Safe for Babies?

This content has been reviewed and updated on June 6, 2023. Whether you’re new to essential oils or are a longtime user with a new baby, you may wonder, “Are...