Alas, your journey with essential oils has begun. You may be wondering how to use essential oils or how to incorporate essential oils into your health and beauty routine. Or, if you are currently without a diffuser, how to diffuse essential oils without a diffuser or how to use essential oils without a diffuser.
We tackle these common essential oil questions and review the many benefits of essential oil diffusion for a comprehensive guide to essential oil use.
How to Use Essential Oils
Essential oils can be used in the form of aromatherapy, by topical application, and through ingestion.
Each method of essential oil use allows you to experience the healing properties of essential oils. When deciding how to use essential oils, it is best to choose a method that is compatible with your lifestyle.
Essential oil aromatherapy involves tapping into the aromatic benefits of essential oils. Aromatherapy includes any method of application or diffusion that involves experiencing the aroma of an essential oil.
Topical application of essential oils encourages absorption of the oil into your skin for localized benefits. Essential oils are fat soluble, making them effective for therapeutic use. Essential oils are most commonly added to a carrier oil before application.
Lastly, essential oils can be used through ingestion for internal benefits. When an essential oil is ingested, the oils enter the bloodstream and circulate through the body. Only essential oils designed specifically for ingestion are safe for use.
How to Use Essential Oils without a Diffuser
If you’re curious about how to diffuse essential oils without a diffuser or how to use essential oils without a diffuser more generally, there are plenty of ways to enjoy the benefits of essential oils.
A few safety tips to keep in mind before essential oil use:
- Always read the labels on your essential oil bottles before use
- Keep essential oils out of the reach of children
- Before applying essential oils on children, ensure the essential oil is kid safe
The simplest tip for how to use essential oils without a diffuser is by inhaling the essential oil. Apply a few drops of the essential oil to the palms of your hands. Cup your face around your nose and mouth and inhale.
Apply to Targeted Areas
You can use essential oils to target specific areas of your body. Before you do, make sure to patch test a non-sensitive area of your skin to ensure no allergic reaction occurs. Under no circumstances should you directly apply essential oils to sensitive areas of the skin including: nose, ears, eyes, or broken skin.
Tea tree oil or carrot seed oil are commonly used for acne spot treatment. Peppermint oil can be applied to the temples in a circular, massaging movement to help with a headache. Camphor oil can be applied to the chest to help with congestion. The opportunities are limitless.
Mix with Carrier Oil
Essential oils are delightful when used in lotions, body scrubs, and more. You can add essential oils to carrier oils like jojoba oil, coconut oil, avocado oil, shea butter, and more to create a customized product for your vanity.
Use in a Spray Bottle
You can enjoy the therapeutic benefits of essential oils around your home by adding specific essential oils to a spray bottle filled with water.
Tea tree, lemon, pink grapefruit, or eucalyptus essential oils with white vinegar and water create an effective disinfectant spray. For a soothing, bedtime spray, you can add lavender, sandalwood, chamomile, ylang ylang, or jasmine to a spray bottle filled with water to spritz your pillows or bedding.
Add to Your Food
As we discussed in our section how to use essential oils, ingestion is a common way to enjoy the many benefits of essential oils. After verifying that your preferred essential oil is safe for ingestion, you can add drops to a variety of foods. You can add essential oils to water, smoothies, yogurt, or you can replace dried spices with essential oils for cooking.
The number of drops recommended for use when ingesting essential oils varies; make sure to identify the recommended dose on the essential oil bottle.
Add to a Warm Bath
A soothing way to enjoy essential oils without a diffuser is by adding a few drops of your favorite essential oil to your warm bath. While you can add pure essential oils directly into the bath, epsom salts will help to dissolve the essential oils for blissful aromatherapy.
Benefits of a Diffuser
Though the topic of this blog is how to use essential oils without a diffuser, there are major benefits of essential oil diffusion worth mentioning. From chemical-free aromatherapy to improved short term memory and mental fatigue.
The benefits of incorporating a diffuser into your home space include, but are not limited to:
Diffusers are a chemical-free way to enjoy the benefits of aromatherapy.
Diffusers do not pose a fire hazard like candles or candle warmers.
Changing essential oils in your diffuser is easy, offering you more scent diversity.
Essential oil diffusion can reduce stress and anxiety.
Diffusing essential oils like lavender, bergamot, and sandalwood can improve sleep and reduce insomnia.
Diffusing essential oils can kill mold and bacteria in the home.
Catnip, lemongrass, eucalyptus, and peppermint essential oils can serve as a pest repellant.
Essential oil diffusion can improve short term memory and mental fatigue.
Canopy Diffuser is diffusion, reimagined. Our no water, no mist, anti-mold diffuser provides pure, unadulterated essential oil diffusion for your space.
Canopy Diffuser allows you to diffuse essential oils of your choice two ways. The Aroma Puck, which rests on top of your Canopy Diffuser, offers short term diffusion for quick and easy scent changes. If you prefer long term diffusion, our Diffusion Well is compatible with most essential oil bottles. Simply place your essential oil bottle upside down into the diffusion well and close your diffuser; the essential oils will evaporate over time for truly clean aromatherapy.