Wellness

How to Create a Bedtime Routine for Your Baby

As babies grow, there’s a lot for them to learn—and that includes how to sleep. While all newborns can fall asleep on their own, falling and staying asleep on a...

A Guide to Soft vs. Hard Water

This content has been reviewed and updated on July 31, 2023. You may have heard people use the terms “soft” or “hard” when referencing water. But what does that mean,...

How Fragrance Can Help You Sleep

Stress, a busy schedule, and dietary choices are a few factors that can affect your sleep—and not getting enough shuteye can take a toll on your quality of life. Luckily,...

Does a Humidifier Help With Laryngitis?

Laryngitis occurs when the larynx, or voice box, becomes inflamed or irritated due to a virus. The inflammation can distort how sound is carried over vocal cords, creating hoarseness. While...

Does a Humidifier Help With Bronchitis?

Wheezing, congestion, a sore throat, and a nagging cough—if you or a loved one is experiencing these symptoms, it may be a case of bronchitis. This common respiratory infection can...

Are Air Purifiers Safe for Babies?

Parents must make countless decisions for their babies’ wellness, each calling for careful consideration. While you may already know that air purifiers can be beneficial for adults, you likely also...

How Fragrance Can Enhance Your Meditation Practice

Meditation is an effective tool used to combat stress, restore a sense of calm, and increase well-being. The objective of meditation is to free oneself of thoughts that trigger stress,...

Does Winter Make Psoriasis Worse?

Dry skin in the winter is a common problem, so if you have psoriasis, you might experience increased flare-ups during the colder months. There are several seasonal factors that can...

Why Your Sinuses Feel Worse in the Winter

Right alongside the seasonal flu and common cold, a sinus headache in winter can quickly put a damper on your enjoyment of the season. If you experience sinus issues on...